Four Easy Ways to Relieve Back Pain

If you suffer from chronic back or spinal pain, even the simplest motions and tasks can be agonizing endeavors. While every person is different and there is no single cure for back pain, there are several things you can do to aid your condition. The following tips can help alleviate some of your discomfort and get you on your way towards feeling better.

1. Improve Your Posture

Slumping over your keyboard or slouching in your chair at work for extended periods of time can contribute to your back pain. To correct this, it is important that you sit upright with your feet flat against the floor. If you experience lower back pain, placing a pillow between your back and seat can help to relieve some of the pressure.

2. Get Restful Sleep

Making sure you get a sufficient amount of deep, restorative sleep is crucial to helping relieve your back pain. Somewhat paradoxically, pain is one of the biggest reasons for insomnia. Pack pain and lack of sleep go hand in hand, meaning that solving one issue will likely have a positive effect on the other. If you are sleeping on an old mattress with a large dip where you typically lie, investing in a new mattress can help provide better support while you sleep.

3. Hot and Cold Therapy

Regularly applying cold compresses and heating pads to your back can help relieve your pain and facilitate the healing process. Cold therapy can reduce inflammation and slow painful nerve impulses, while applying heat can stimulate blood flow and inhibit the transmission of pain messages.

4. Gentle Exercises

While it was previously believed that resting was one of the best ways to help with back pain, studies have indicated that staying still for too long can actually be counterproductive. Not using certain muscles can cause them to weaken over time, worsening your pain. Instead, it is highly recommended that you engage in light exercise and stretches to strengthen your muscles. With that being said, do not do anything strenuous that can aggravate your condition. It is always best to consult with your doctor before altering your exercise regimen.

100+ Years of Collective Personal Injury Experience

If your back pain is due to a work-related injury or repetitive stress disorder, you may be able to file a workers’ compensation claim with the help of a skilled New York City worker’s compensation attorney from Lurie, Ilchert, MacDonnell & Ryan LLP. Throughout our firm’s lengthy existence, we have secured more than $500 million for our clients and won numerous awards for our unparalleled legal advocacy.

To discuss your situation with a seasoned personal injury lawyer, contact our office online or request a free consultation today!